Ayurveda

Ayurvedic medicine aims to restore and maintain health and wellness throughout a person’s life by understanding the unique balance of mind, body, and spirit. It considers an individual’s specific constitution (Prakriti), imbalances (Vikriti), and the impact of lifestyle, diet, emotions, and environmental factors which can impact health.

Ayurveda seeks to harmonise the body's energies by addressing physical, emotional, mental, and spiritual influences, as well as external factors like climate and social environment.

This holistic approach supports both immediate health needs and the long-term balance necessary to foster well-being, considering the intricate relationships between biological, psychological, and environmental elements.

Ayurveda is an ancient system that recognizes that each person is unique, with their own constitution and natural rhythms. By understanding your individual needs, Ayurveda uses personalised treatments—such as herbal remedies, bodywork, and lifestyle adjustments—to address imbalances at their root. Through this holistic approach, Ayurveda helps you reconnect with your body’s innate wisdom, restore vitality, and find lasting peace. It’s about embracing a slower, more intentional way of living that nurtures your natural well-being.

Dense growth of tall dry reeds with green plants at the base, under a clear blue sky.
Person walking on a forest path wearing a checkered jacket and light-colored pants, surrounded by trees and branches.
Wooden platter with six lemons, ginger roots, and a jar of honey pouring, next to a lit candle.

Are you feeling disconnected or overwhelmed with your health?

Modern life involves us feeling scattered, disconnected from our true needs, and perhaps overwhelmed by responsibilities. People often struggle to find balance between work, family, personal health, and social obligations.

This can lead to burnout, both physically and emotionally and feel as though you give so much to others that you’ve neglected your own wellbeing or lost your sense of self in the process.

The Ayurvedic journey brings you back home to yourself and you will feel more connected to your body and mind.

Embracing an Ayurvedic lifestyle will leave you feeling aligned, supported and radiant.

I offer personalized Ayurvedic services that help women reconnect with their bodies, restore balance, and reclaim their energy as they move through life’s changes. Through holistic treatments and mindful practices, I support you in feeling grounded, emotionally calm, and deeply nourished—so you can embrace your journey with confidence, peace, and vitality.

  • I’ll ask about your current and past health conditions, lifestyle, and any ongoing concerns or symptoms you’re experiencing. Your lifestyle factors including job, relationships and past traumas.

  • Ayurveda uses a variety of herbs to help restore balance and support your body’s natural healing process. Herbal treatments are often recommended based on your dosha imbalance, symptoms, and lifestyle.

  • Ayurvedic strategies are holistic and personalised, focusing on lifestyle, diet, and mental health in addition to physical treatments including, bodywork and massage, meditation and yoga.

  • As an Ayurvedic practitioner, I offer ongoing, personalized support to guide you through your healing journey. This is not a one-size-fits-all approach; instead, you’ll receive a tailored experience, with follow-up consultations to adjust your treatments and strategies as your body and mind evolve.

Person wearing light sweater and cap, crouching in a forest, surrounded by green plants.

What I can Support You With:

  • Digestive disorders (both mild and advanced)

  • Stress and mental Health

  • Skin conditions

  • Hormonal imbalances

  • Weight management and metabolism

  • Autoimmune conditions

  • Respiratory disorders

  • Musculoskeletal issues

  • Cardiovascular health

  • Liver and kidney health

  • Chronic fatigue and low energy

Hands holding a bunch of green leaves with stems, possibly wild garlic, outdoors.

Ready to begin your journey?

Let’s restore balance, awaken your energy, and embrace the wellness that’s waiting for you. Book your 15 minute discovery call today and take the first step toward feeling truly at home in your body.