Reconnect. Restore. Reclaim

At the heart of Ayurveda lies a deep understanding that true wellness begins when we reconnect with our natural, harmonious state. If you're feeling overwhelmed, disconnected, or out of balance, you're not alone. Through personalised Ayurvedic services, I help you restore balance, nurture your body, and reclaim the vibrant energy you deserve.

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With a holistic, individualised approach, I will gently guide you back to feeling lighter, clearer, and more grounded—so you can embrace life with renewed vitality and peace. Whether you're managing stress, hormonal changes, or simply seeking to feel more aligned, Ayurveda offers a transformative path to well-being that honours your unique needs.

Reclaim Your Energy. Reconnect with Yourself

OFFERINGS

Health Consultations

This starts with an initial reading to determine your current state of balance. This includes a detailed written diet plan and assessment tailored for you to follow to enable the body to return to a balanced state.

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Herbal Medicine

Pairing natural holistic Ayurvedic preparations to suit your personal treatment plan. All herbal medicines are organic and are chosen specifically for your own personal health imbalances.

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Ayurvedic Massage

Following your body’s constitution and state of balance for a massage specific to your needs. Including nervous system pacifying and toxin removing techniques such as Marma point therapy, Pinda Sweda and Chakra work.

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Experience the Wisdom of Nature, Empowered by You

Together, we’ll tap into your body’s innate ability to heal. Through time-tested Ayurvedic practices, we’ll help you create lasting harmony in your body, mind, and spirit. It's not just about wellness—it's about becoming your best, most vibrant self.

Ready to begin your journey?
Let’s restore balance, awaken your energy, and embrace the wellness that’s waiting for you. Book your personalised consultation today and take the first step toward feeling truly at home in your body.

Avi has a wonderful blend of intuition, intellect and passion - all of which is delivered in a super supportive coaching environment. I’ve gone from being in crippling pain, barely being able to walk; to a normal life, doing the things I enjoy like running, gym and having a healthier relationship with my body. We’ve focused on gut health and stress management. Avi’s insight and guidance has allowed me to heal in a way I didn’t think possible.

— Tim

Follow me on Instagram

I watched a podcast with @bouazizco yesterday where he said "I don't work with lazy people" and "I'm not here to be liked, I'm here to help you change." That inspired me to write and post this.

That statement might seem a bit co

'I once dreamt I was telling stories and felt someone patting my foot in encouragement. I looked down and saw that I was standing on the shoulders of an old woman who was steadying my ankles and smiling up at me.

I said to her, "No, no, come s

Hello! Happy New Year! (Is it too late to say that?) 🤷🏽&zwj;♀️

I haven't been so enamoured with IG and social media lately. I've been remembering who I am beyond the grid and stories, etc.

Ayurveda says that most mental health disorders stem fr

Sharing some kind words from clients before I go dark to end the year.

I want to spend the holidays doing some recalibration, spending time with loved ones and having a dopamine detox.

I'm available over email (link in bio) if anyone wants to get

Even if you don't have access prescribed herbs from a practitioner, you can always find a helping hand from something in your kitchen cupboard such as Cumin!

🌟It helps to correct the 6 tastes on the palate
🌟It can increase digestive enzymes to pr

Monday Musings

There's no such thing as hierarchy with emotions. Positive emotions are not more benevolent and "enlightened" than negative ones. It's all information.

😡 Anger is sacred
😱 Fear is sacred
😒 Resentment is sacred
🤬 Frustra

Some recent grounding meditations that have humbled.

Everyone is unique and deserves unique care.

My excitement to heal has lead to overwhelm, my bad. I understand now that simplicity is key!

Ultimately I am and always will be learning. All exp

And the same goes for your body as well. There is no one size fits all approach in Ayurveda.

It's all about your uniqueness. Even two people with the same doshic makeup will not be treated in the same way. All aspects of the individuals life and cir

Hands up if your excited for Autumn 🙋🏽&zwj;♀️

I've had a little flurry of followers recently so I just wanted to say hi 👋 thank you for being here 😊 it is greatly appreciated 🙏🏼

I also wanted to share that I passed level 1 of my studies! I a

"Epigenetics is the study of how your behaviors and environment can cause changes that affect the way your genes work. Unlike genetic changes, epigenetic changes are reversible and do not change your DNA sequence, but they can change how yo

I very deeply believe in somatic healing. I believe that physical and emotional trauma can store itself in the body. After I read The Body Keeps the Score, this belief was cemented even more.

People who are very analytical and skeptical may not bel